These eight core emotions will gradually help you build up your emotional literacy and introduce you to the actual feeling you are searching for. The eight emotions described in the wheel of emotions are- anger, disgust, fear, sadness, surprise, trust, joy, and anticipation. The emotion wheel showcases eight basic emotions and then dives deeper into them. This is because people often have got a very limited emotional vocabulary, and it is often difficult for someone to express their emotions, even poets and writers. Psychologists and therapists use this emotion wheel to help their patients open up and say about their present feelings when they cannot describe themselves.

This wheel of emotions helps you identify your feeling and give a name to it when you fall short of words to explain what and how you are feeling.įor example, it could be that you recently lost your job, and right now, you are feeling something mixed with anger, sadness, anxiety, and other emotions as well. Thus it helps you regulate your feelings.

The emotional wheel is a widely used tool/procedure that helps you understand your feeling and give a name to it.

Managing and understanding different emotions is never easy, and that's where the emotions wheel comes as a savior or at least a torch to guide you to your feeling. With such varied emotions in a person, it is usually difficult to figure out what we are feeling and often get lost in the turbulence of so many emotions. You will be astonished to know that humans have around 34000 emotions, which makes them unique and special (also complicated).

Emotions color wheel template pdf